How to Boost Intimacy Naturally With CBD January 20, 2025Upstate Mary How to Boost Intimacy Naturally With CBD. Intimacy check. How’s it going over there? On a scale from one to 10? Even if you’re saying “10/10, five stars, A+!” about your...
Your Body Deserves Respect, Not Resolutions January 11, 2025Upstate Mary Your Body Deserves Respect, Not Resolutions. Happy 2025, friends. It’s the time of year when social media is abuzz with “new year, new me” mantras and big resolutions to be...
Why We Should All Be Talking About Sex January 01, 2025Upstate Mary Why We Should All Be Talking About Sex. There’s an old saying that you should never talk about politics, religion, money, and sex—it’s impolite and makes people uncomfortable. But as we...
Does CBD Really Improve Anxiety? December 19, 2024Upstate Mary Does CBD Really Improve Anxiety? Feeling anxious? You’re not alone. According to the National Institute of Mental Health, in the past year, 19.1% of U.S. adults had an anxiety disorder, and...
8 Last-Minute Sexy Holiday Gifts They’ll Love December 15, 2024Upstate Mary Last-Minute Sexy Holiday Gifts They’ll Love. Procrastinators, we’ve got your back. The holidays are wonderful yet chaotic, so it’s easy to forget your gift list. But not to worry, there are...
The Art of the Quickie: How to Maximize Pleasure in Minimum Time November 21, 2024Upstate Mary The Art of the Quickie: How to Maximize Pleasure in Minimum Time. We all deserve pleasure, but sometimes with busy schedules, kids, work, and other obligations, the clock isn’t in our...
Sex Toys: Myths, Facts, and a Must-Try November 16, 2024Upstate Mary Sex Toys: Myths, Facts, and a Must-Try. Once upon a time in 1734, the first vibrator was invented in France. It was powered by a hand crank and very expensive, mostly...
CBD Gifts for a Chill Holiday Season November 09, 2024Upstate Mary CBD Gifts for a Chill Holiday Season. Magical, merry, bright, joyful… yes, the holidays can be all of those things, but they can also be stressful, overwhelming, and downright uncomfortable,...
Orgasms Over Everything: Why Prioritizing Pleasure is Self-Care 101 October 30, 2024Upstate Mary Orgasms Over Everything: Why Prioritizing Pleasure is Self-Care 101. When we talk about self-care, we typically discuss non-sexual ways to prioritize wellness, like face masks, going to bed early, booking a...
Finding a New Path After Breast Cancer October 24, 2024Upstate Mary Finding a New Path After Breast Cancer. “I felt like my body had failed me,” Melissa Eppard described her devastation after discovering a lump the size of a nickel in one...
5 Menopause Myths Debunked October 18, 2024Upstate Mary 5 Menopause Myths Debunked. October 18 is World Menopause Day, a holiday started to raise awareness and reduce the stigma around menopause. It’s also a day to share information and offer...
5 Positive Side Effects of Menopause October 13, 2024Upstate Mary 5 Positive Side Effects of Menopause. When you think about menopause, a few symptoms may come to mind: hot flashes, night sweats, hormonal swings… Yes, that’s certainly part of the...