5 Ways to Give Your Sex Life a Spring Refresh March 06, 2025Upstate Mary 5 Ways to Give Your Sex Life a Spring Refresh. Despite what the forecast might say, spring is just a few weeks away. After many dark and chilly weeks, you...
7 Vagina Facts You Need to Know February 28, 2025Upstate Mary 7 Vagina Facts You Need to Know. We’ll say it again; we all need to be talking about sex more–sexual health, sexual pleasure, and sexual education. This sex ed stat stunned...
How to Combat Vaginal Dryness February 22, 2025Upstate Mary How to Combat Vaginal Dryness. With winter in full swing, you may be experiencing dry skin, dry hair, dry everywhere. But there’s another place where dryness can strike, no matter...
CBD May Decrease Alcohol Cravings February 18, 2025Upstate Mary CBD May Decrease Alcohol Cravings. Have you been thinking about lowering your alcohol intake? Perhaps you made a 2025 resolution, or dipped your toe in with Dry January? Decreasing or...
Change the Vibe: The New Rules of Romance February 14, 2025Upstate Mary Change the Vibe: The New Rules of Romance. While Valentine’s Day is a holiday known for heart-shaped chocolate boxes, fancy dinner reservations, dozens of red roses, diamond jewelry, and cheesy...
Is Sex Good For Your Heart? February 07, 2025Upstate Mary Is Sex Good For Your Heart? February is American Heart Month, and more specifically, Women’s Heart Week is February 1-7. Both observances were created to raise awareness and educate about serious...
Am I in Perimenopause? February 02, 2025Upstate Mary What’s the Deal With Perimenopause? If you’re in your 30s, you may be thinking menopause is a “later problem,” something you don’t have to deal with for a while. But...
Pleasure Practices for Thriving in 2025 January 27, 2025Upstate Mary Pleasure Practices for Thriving in 2025. It’s time to unplug and tune in—not to the endless doom-scrolling but to you. When life pulls you in a million directions, it’s easy to...
How to Boost Intimacy Naturally With CBD January 20, 2025Upstate Mary How to Boost Intimacy Naturally With CBD. Intimacy check. How’s it going over there? On a scale from one to 10? Even if you’re saying “10/10, five stars, A+!” about your...
Your Body Deserves Respect, Not Resolutions January 11, 2025Upstate Mary Your Body Deserves Respect, Not Resolutions. Happy 2025, friends. It’s the time of year when social media is abuzz with “new year, new me” mantras and big resolutions to be...
Why We Should All Be Talking About Sex January 01, 2025Upstate Mary Why We Should All Be Talking About Sex. There’s an old saying that you should never talk about politics, religion, money, and sex—it’s impolite and makes people uncomfortable. But as we...
Does CBD Really Improve Anxiety? December 19, 2024Upstate Mary Does CBD Really Improve Anxiety? Feeling anxious? You’re not alone. According to the National Institute of Mental Health, in the past year, 19.1% of U.S. adults had an anxiety disorder, and...