Orgasms Over Everything: Why Prioritizing Pleasure is Self-Care 101. When we talk about self-care, we typically discuss non-sexual ways to prioritize wellness, like face masks, going to bed early, booking a spa day, or enjoying a yoga class. But the thing we’re not talking about that should be at the top of this list? Orgasms! That’s right. The “big O” could actually be the secret to a better mental, emotional, and physical well-being. What if we treated having orgasms as any other way to keep our minds and bodies in check?
The American Psychological Association defines orgasm as when your body reaches the peak of pleasure, marked by the release of tension in the perineal muscles, anal sphincter, and pelvic reproductive organs. That tension release can have major effects on your physical and mental state, as an orgasm releases dopamine, a neurotransmitter associated with pleasure and desire in the brain. According to Prevention, the physical release after an orgasm helps the body fully relax and be still. Talk about the sexiest stress reliever!
This release has other crucial benefits. Can’t sleep? Sex may be your helper here. Prolactin, another hormone released in your body during orgasm, regulates your sleep, giving you that drowsy, relaxed feeling. Not only does it help you fall asleep more quickly, it also helps you enjoy a deeper, more restful sleep. A more rested you is a happier, more relaxed you, as we know a loss in sleep can lead to fewer positive emotions and more anxiety.
Orgasms can even reduce pain associated with menstrual cramps and other body aches. According to Healthline, it’s all about that rush of dopamine and serotonin. These hormones are actually natural pain relievers! Perhaps with a few more orgasms in your life you can cut back on that daily dose of Ibuprofen.
The benefits of orgasms are clear. But how do you make orgasms a priority? Treat them like anything else you do daily for keeping yourself in check, like working out or taking a hot shower. Jo Zasloff, certified nurse midwife told Vogue that she actually prescribes her clients orgasms for stress and pain. Put pleasure on your to-do list, just like anything else you need to get done… schedule it if you have to! Even if a partner is not available, explore your body solo, without pressure or expectations. Incorporating a vibrator and a good lube can be key to ensuring a more pleasurable sexy sesh. Reframing the way you think about sex and orgasm is key–your mind and body need and want this to be at its finest.
For more ways to make orgasms a top priority, connect with us on social media and explore our collection of CBD-infused lubricants to help you reach your pleasure peak.
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At Upstate Mary, we're all about the power of plants. Formulated with full-spectrum CBD + MCT coconut oil and a blend of organic botanicals, our products offer soothing and stimulating effects. Like your gut, your vagina has its own microbiome and it can be very sensitive. We use organic botanical ingredients, so no disruptors here!
Our Farm to Bedroom™ collection isn’t just for special occasions, one-night stands or mind-blowing orgasms; although we’re here for all of that! We're committed to being the new go-to for our perimenopausal and menopausal friends too. Our collection of CBD lubes and suppositories can help address a range of needs, from relieving pelvic floor pain to enhancing blood flow + daily lubrication to offering postpartum care. We're here to support every body.