When we think of self-care, most of us picture skincare rituals, a good sweat session, or that first magical sip of morning coffee. But there’s another powerful practice that rarely makes the highlight reel—vaginal suppositories. They may not be the most Instagrammable part of your routine, but they just might be one of the most effective. Let’s break down how they work, what science is saying, and why more women are starting to add them to their wellness toolkit.
What Exactly Is a Vaginal Suppository?
Think of a suppository as a small, smooth capsule that melts at body temperature. You insert it gently into the vagina, where the active ingredients are absorbed directly into the surrounding tissue. Why does that matter? Because the vaginal canal is rich in cannabinoid receptors, making it an ideal pathway for targeted relief. Unlike edibles that have to work their way through your digestive system (and lose potency along the way), suppositories get right to the point—for faster, more consistent results. And since we care as much about what goes into your body as what stays out, our formula is crafted with nourishing cocoa butter for silky moisture and comfort.
How to Use a Vaginal Suppository (It’s Easier Than You Think)
If you’ve never tried one before, don’t worry—it’s simple and intuitive:
- Wash your hands.
- Peel open the individual wrapper (like a little banana).
- Insert the suppository with your finger into your vagina.
- Rest or lie down for 10–15 minutes if you’d like. Some people use a panty liner or period underwear in case of leakage.
What the Science Is Saying
The research on CBD suppositories is still new, but the early findings are exciting. A recent study published in Women’s Health looked at high-CBD vaginal suppositories for menstrual pain. After just one month, over 70% of participants reported moderate symptom relief, and after two months, that number jumped to 81%. Even better? Many of them reduced their use of traditional painkillers in the process. Every one of our Hunter Melts aka suppositories contains 100mg CBD or 400mg CBD per package.
This echoes what women have been saying anecdotally for years: CBD suppositories can ease cramps, calm pelvic pain, provide lubrication and make everyday life during your cycle feel more manageable.
Beyond periods, experts are exploring how vaginal suppositories might support:
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Menopause & perimenopause symptoms like dryness, hot flashes, and restless sleep
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Dyspareunia (pain during sex) and pelvic floor dysfunction, by helping muscles relax and reducing inflammation
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Endometriosis discomfort, offering a natural alternative or complement to traditional pain management strategies
While larger clinical studies are still needed, these early results—and the lived experiences of women—point to a new frontier in women’s health.
Why Vaginal Over Oral or Topical?
| Feature | Vaginal Suppository | Oral CBD | Topical Use |
|---|---|---|---|
| Absorption Efficiency | High, direct absorption | Lower (first-pass effect in liver) | Limited to skin surface |
| Targeted Relief | Localized to pelvic area | Systemic, less specialized | Localized, but can't reach deeper tissue |
| Onset Speed | ~30 minutes | Slower | Varies (skin barrier slows absorption) |
| Effectiveness for PMS Pain | Clinically supported | Emerging evidence | Less impactful for internal discomfort |
The Bottom Line
Vaginal CBD suppositories may not be part of your self-care ritual yet, but once you try them, you’ll wonder why you waited so long. Backed by emerging science and fueled by women’s lived experiences, they’re one of the most promising wellness tools out there—helping us feel good from the inside out.
Because real self-care isn’t just about glowing skin or a calm mind—it’s about feeling balanced, nourished, and whole in every part of your body (including your vagina).
ABOUT UPSTATE MARY
At Upstate Mary, we celebrate the power of plants and the beauty of self-care. Our Farm to Bedroom™ collection is designed to support pleasure and connection at every stage of life, whether you’re navigating menopause, postpartum, or simply exploring your sensuality. Formulated with organic botanicals and full-spectrum CBD, our intimacy oils and suppositories nurture your body without disrupting its natural balance.
Rediscover your pleasure with Upstate Mary.